6 ways to get a better night's sleep
A year ago I knew nothing about beds, and sleep was just something I did without considering how well I actually sleep.
Since working with the Sleepeezee Mattress people I’ve learned a thing or 2 (or 6) about getting a good night’s sleep, so I thought I’d share:
- Sleep before you need it – If you’ve got a heavy schedule coming up in the next few days, catch up on your sleep now. It’s possible to store up sleep so that when that late night happens you’re not as tired the next day.
- Fit people sleep better – It’s a fact that people who are more physically fit are more likely to get a good night’s sleep.
- Develop a sleeping pattern – Have you ever noticed how you can train your body to wake up at a specific time each morning? Your body likes a schedule. Try going to sleep at about the same time each evening and waking up at the same time each morning for a week and you’ll notice a difference.
- Watch your caffeine intake – Drinking caffeinated drinks within 2 hours of bedtime is not only likely to keep you awake, but it’s also likely to fill your bladder. If you feel the need to drink coffee late at night, you’re probably tired. Go to bed instead.
- “I’ve always been a bad sleeper” – Everyone can acheive better sleep. Try changing your bed, your bedtime or your eating & drinking habits and this will improve.
- Take an afternoon nap – If you can, try an afternoon powernap. 20 minutes at lunchtime will often lead to a better night’s sleep.
